TheoryACE CPT
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30 free ACE CPT questions
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ACE CPT
Which phase of cardiorespiratory training challenges the phosphagen system and is typically only entered into for clients with sport specific training goals?
Correct — D. Anaerobic-power training overloads the fast glycolytic system and challenges the phosphagen system with high intensity intervals, which are typically sport specific. -
ACE CPT
Which type of lever has the resistance between the effort force and the axis of rotation with the force arm greater than the resistance arm?
Correct — C. A second-class lever has the resistance between the effort force and the axis of rotation with the force arm greater than the resistance arm. An example is the way a wheel barrow is configured. -
ACE CPT
Which rule for progression in a resistance training program can be considered a gold standard?
Correct — D. The two for two rule is the only real rule in this list. It is a standard for progression in programming. If an individual can perform 2 reps more than prescribed for an exercise 2 training sessions in a row, then they can increase the load used on the subsequent training day. -
ACE CPT
When training individuals with arthritis, exercises should be:
Correct — C. Duration of exercise should be an accumulated 30 minutes followed by an intermittent or circuit format, 3-5 days per week. -
ACE CPT
Providing individual nutrition assessments, meal plans or recommendations for nutrition therapy should be:
Correct — C. It is important to know the relationship between nutrition, fitness and weight control, however prescribing individual nutrition plans should be left to the RD. -
ACE CPT
Walking on a treadmill with handrail support is a good mode of exercise for those with:
Correct — D. The frequency of walking on the treadmill for those with osteoporosis is 2-5 days per week. -
ACE CPT
Which of the following facts is not true about skeletal muscles?
Correct — C. All these facts are true about skeletal muscles except for C. Skeletal muscles can only be stretched up to 150% of their resting length, not up to 250%. There are over 600 different skeletal muscles in the body and they work in pairs and groups to perform movement. -
ACE CPT
Most doctors are prescribing exercise regimens for their patients to fight:
Correct — A. Regular exercise helps maintain a healthy weight and reduces stress in people. No doubt, you will receive comments and see amazing changes in your clients after training them for just a few short weeks. -
ACE CPT
You have been working with Judy for 1 month now. Her initial goals were to gain strength in her lower body and you have been working on body weight squats and lunges. She can perform 3 sets of 15 squats without a struggle. What is the best course of action to continue to increase her lower body strength significantly?
Correct — D. Adding resistance is the next step in strength increase. This will produce significant results in lower body strength as opposed to increasing repetitions. -
ACE CPT
What is the correct name for the type of nerves that excite organ systems, such as the digestive system or the circulatory system?
Correct — C. Autonomic nerves excite the organ systems, such as digestive and circulatory. These effects are involuntary and are not consciously controlled. Somatic nerves are those that innervate the skeletal muscles and are voluntarily controlled. -
ACE CPT
Proper use of stability balls allows for<code>________</code>.
Correct — C. Stability balls should be inspected first for any damage, tears or worn spots. Plus, it should be fully inflated. -
ACE CPT
When a muscle shortens to move a weight, the isotonic contraction is known as <code>________</code>.
Correct — A. For example, when lifting a dumbbell in a bicep curl, the upward motion is when the brachialis and the biceps branch shorten as the forearm is pulled up with the weight. -
ACE CPT
When performing a Static Postural Assessment on your client, you determine that your client has a slight posterior pelvic tilt. This means that the line of symmetry is <code>________</code>.
Correct — C. With a posterior pelvic tilt, the line of symmetry is tilted posteriorly, creating a posterior tilt. -
ACE CPT
Zone 1 for Target Heart Rate is known as the <code>________</code>zone.
Correct — D. In Zone 1, an individual's target heart rate should be at 40-65% of his or her maximum heart rate. -
ACE CPT
Dan is a new client whom you are meeting with for the first time today. He will most likely be evaluating you as a trainer through both your verbal and non-verbal communication. What stage of the client-trainer relationship are you in with Dan?
Correct — C. When you are first meeting a client and verbal and non-verbal communication are extremely important to consider, you are in the rapport stage. -
ACE CPT
The American Heart Association defines obesity as
Correct — D. Be aware of this when taking your client's measurements as they may be at risk for various health issues. -
ACE CPT
Before performing an exercise test on your client, you must first identify any indications or contraindications when determining any risk factors. Indications are best defined as:
Correct — D. Determining any risk factors is important so that you do not place your client in an unsafe environment. You must identify these risk factors before performing an exercise test. -
ACE CPT
When checking a client's heart rate, what is a commonly palpated site?
Correct — C. The pulse can only be felt on arteries, and the most common sites are the carotid artery in the neck and the radial artery on the thumb side of the inside of the wrist. -
ACE CPT
What are the correct units of measurement for calculating body mass index (BMI)?
Correct — C. BMI is a ratio of weight to height, or weight/height. You must make sure to first convert height to meters and weight to kilograms. -
ACE CPT
On whom should you use an Automated External Defibrillator (AED)?
Correct — D. An AED should only be used if the person is unconscious, not breathing and has no palpable pulse. -
ACE CPT
Your client is recovering from elbow tendinitis and has been cleared for exercise. Which of the following should be incorporated into the exercise programming?
Correct — C. As the client recovers from elbow tendinitis, they should not perform any high repetition work around the elbow or wrist. The client should start with low weight and repetitions. -
ACE CPT
If a client asks you a question that you are not familiar with, your credibility actually improves when you:
Correct — B. Referring a client to a qualified professional such as a nutritionist or therapist may be necessary. It will still make you look totally professional. -
ACE CPT
The Karvonen formula helps determine<code>________</code>.
Correct — D. The formula involves the maximum heart rate and the resting heart rate for an individual. -
ACE CPT
You should stop your client from doing push-ups when:
Correct — A. The person's back should be flat at all times with the head in line with the spine. The push-up must be performed to a straight-arm position for each repetition. If the person cannot maintain good form when performing push-ups, upper body strength may need improvement through weight training. Another option, in place of push-ups, is performing and holding the plank position. -
ACE CPT
Which of the following should be easily accessible in your facility at all times?
Correct — B. An automated external defibrillator (AED) should always be accessible during any personal training session in case an acute cardiac event occurs. Because all ACE certified personal trainers are required to be certified in first aid, CPR, and AED, there should always be a trained individual able to operate the AED if a cardiac event were ever to occur. Having an EMT or physical therapist nearby at all times is unrealistic, and a food station is unnecessary. -
ACE CPT
A 23 year old female client wants to begin a resistance training program with you to optimize her health and wellbeing, while building muscle. Which intensity prescription should you focus on?
Correct — D. According to prescription guidelines, this is the ideal range for this type of client to build muscle and is the best of the options listed. The client being female does not impact prescription recommendations. -
ACE CPT
When training a client with scapular protraction, which exercises should be avoided until the postural misalignment has been corrected to prevent further aggravation of the misalignment?
Correct — A. Scapular protraction occurs when the serratus anterioir and synergistic muscles are tight and muscles of the upper back are weak. Chest press is an exercise that strengthens the serratus anterior and should be avoided to prevent increased tightness in the muscles causing the imbalance. -
ACE CPT
When giving feedback to a client while training them, which of the following sounds better?
Correct — D. Asking them if their back is straight, removes your own control from the situation. Using direct commands should be reserved for a later time when you have established a rapport with your client. -
ACE CPT
Which muscular imbalances are related to tightness of the biceps brachii?
Correct — A. Kyphosis and lordosis both relate to anterior and posterior curvatures of the spine. The biceps brachii does not have a role in spinal stabilization. -
ACE CPT
Reinforcement Management provides a reward for good behavior that reinforces that good behavior. An example of this would be:
Correct — A. Reinforcement is important when a client is still progressing through the initial stages of change by using immediate forms of reinforcement.
ACE CPT sample questions
Tap any question below to reveal the answer and a plain-English explanation.
ACE CPT The Karvonen formula helps determine<code>________</code>.
A. VO2 max
B. a resistance training program
C. cardiovascular training schedule
D. an individual's heart rate zone ✓
Correct — D. The formula involves the maximum heart rate and the resting heart rate for an individual.
ACE CPT You should stop your client from doing push-ups when:
A. A and B ✓
B. strain forcibly and cannot continue the exercise
C. there is no need to stop the person from doing push-ups
D. they cannot maintain good form on 2 consecutive repetitions
Correct — A. The person's back should be flat at all times with the head in line with the spine. The push-up must be performed to a straight-arm position for each repetition. If the person cannot maintain good form when performing push-ups, upper body strength may need improvement through weight training. Another option, in place of push-ups, is performing and holding the plank position.
ACE CPT Which of the following should be easily accessible in your facility at all times?
A. An EMT
B. An AED ✓
C. A food station
D. A physical therapist
Correct — B. An automated external defibrillator (AED) should always be accessible during any personal training session in case an acute cardiac event occurs. Because all ACE certified personal trainers are required to be certified in first aid, CPR, and AED, there should always be a trained individual able to operate the AED if a cardiac event were ever to occur. Having an EMT or physical therapist nearby at all times is unrealistic, and a food station is unnecessary.
ACE CPT A 23 year old female client wants to begin a resistance training program with you to optimize her health and wellbeing, while building muscle. Which intensity prescription should you focus on?
A. 30-50% 1RM
B. 50-60% 1RM
C. 60-70% 1RM
D. 70-80% 1RM ✓
Correct — D. According to prescription guidelines, this is the ideal range for this type of client to build muscle and is the best of the options listed. The client being female does not impact prescription recommendations.
ACE CPT When training a client with scapular protraction, which exercises should be avoided until the postural misalignment has been corrected to prevent further aggravation of the misalignment?
A. Chest Press ✓
B. Row
C. Lat Pull Down
D. Back extension
Correct — A. Scapular protraction occurs when the serratus anterioir and synergistic muscles are tight and muscles of the upper back are weak. Chest press is an exercise that strengthens the serratus anterior and should be avoided to prevent increased tightness in the muscles causing the imbalance.
ACE CPT When giving feedback to a client while training them, which of the following sounds better?
A. "Make sure your back is straight - not hunched over."
B. "Straighten your back - now!"
C. "Correct your posture - do it now"
D. "Watch your back. Is it straight?" ✓
Correct — D. Asking them if their back is straight, removes your own control from the situation. Using direct commands should be reserved for a later time when you have established a rapport with your client.
ACE CPT Which muscular imbalances are related to tightness of the biceps brachii?
A. Neither kyphosis or lordosis ✓
B. Kyphosis
C. Lordosis
D. Both kyphosis and lordosis
Correct — A. Kyphosis and lordosis both relate to anterior and posterior curvatures of the spine. The biceps brachii does not have a role in spinal stabilization.
ACE CPT Reinforcement Management provides a reward for good behavior that reinforces that good behavior. An example of this would be:
A. offering specific praise verbally when a client shows improvement in form ✓
B. none of the above
C. when a client is engaged in something active
D. cutting out sugar from a client's diet
Correct — A. Reinforcement is important when a client is still progressing through the initial stages of change by using immediate forms of reinforcement.
About the ACE CPT test
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