ISSA Strength Coach Prep
Practice Test

Which of the following is not a factor that differentiates the bench press from the overhead press based on primary muscle groups activated? Exercise Primary Muscle Groups Bench Press Pectorals, Triceps, Deltoids Overhead Press Deltoids, Triceps, Upper Pectorals

As a strength coach, you are demonstrating the lowering phase of a barbell deadlift to a client. Which of the following muscle groups is not primarily active in controlling the descent of the barbell?

Michael is preparing to perform a deadlift. Here is his setup position: Position Element Description Feet Position Shoulder-width apart, toes slightly pointing out Grip Hands gripping the bar slightly outside knee width Back Neutral spine Shoulders Directly above the bar Head Looking straight ahead

In the initial phase of a barbell deadlift, which foot positioning technique is most important to maximize force generation?

Where should a spotter place their hands during a bench press to ensure lifter safety and effective assistance?

What is the best practice for preventing benches in a weight training room from moving or tipping over during use to ensure safety?

During a medicine ball slam, which joint is primarily activated, and what is the movement action taking place?

One of your clients is training to improve both their strength and endurance. You've designed a routine where they alternate between strength training and cardio workouts across six days a week, dedicating specific days to particular muscle groups as well as cardio. Which of the following best describes this type of training?

Review the table outlining an athlete's performance during the first three weeks of a periodized strength program. Based on the 2-for-2 rule, what adjustment, if any, should be made to the training program in Week 4? Week Planned Sets Planned Repetitions Actual Repetitions Week 1 3 10 10 Week 2 3 10 12 Week 3 3 10 12

Which of the following exercises primarily targets the latissimus dorsi muscle?

A training session where an athlete performs kettlebell swings immediately followed by box jumps is primarily an example of which type of training?

In performing a bench press, how should the hands be placed on the bar for optimal performance?

After completing a high-intensity interval training (HIIT) session, the body's metabolism remains elevated for a period. For how many hours does this elevated state typically last?

You're concerned that an athlete you coach is showing signs of burnout. What is the first action you should take?

Based on recommendations for athletic nutrition, calculate the percentage of daily caloric intake coming from protein for strength athletes. Select the nearest whole number. Group Daily Protein Intake (grams) Calories per gram of protein Total Daily Caloric Intake Endurance Athletes 100 4 2500 Strength Athletes 120 4 3000 Recreational Athletes 80 4 2000

Which of the following plays a critical role in uncovering the binding sites on actin filaments during muscle contraction?

Which of the following hormones plays a significant role in promoting muscle protein synthesis and is classified as a polypeptide hormone?

During the contraction phase of a muscle contraction cycle, which of the following sarcomere structures decreases in length as the actin and myosin filaments slide past each other?

All of the following techniques can be used to promote intrinsic motivation in athletes except:

Which of the following sugars is commonly used in sports drinks for quick energy replenishment during endurance events?

A strength and conditioning coach is organizing a training week for a basketball team. Based on the following workout plan, which type of workout should ideally be scheduled on a separate day to ensure the athletes do not experience fatigue that compromises their performance in other sessions? Type of Workout Example Session Recommended Frequency Per Week Aerobic Continuous 5-mile run 2 times Anaerobic High-intensity interval training (HIIT) 1 time Strength 1RM bench press testing 2-3 times Speed 10-meter sprint drills 2 times

When evaluating an athlete's nutritional plan, which of the following is of least importance for enhancing athletic performance?

When administering a maximal anaerobic power test on a cycle ergometer to an athlete, which of the following tools is least essential for this assessment? Tool Purpose Heart rate monitor Tracks heart rate during test Power meter Measures power output in watts during sprint Lactate analyzer Analyzes blood lactate concentration post-test Altimeter Measures altitude changes; not relevant for ergometer test

An athlete undergoes a training cycle aimed at improving sprint performance. Using the table below, calculate the percentage increase in the athlete's average power output after the training cycle. Time 50-meter Sprint Time (s) Average Power Output (W) Before Training 7.5 400 After Training 7.2 440

During a hyperextension exercise focusing on strengthening the lower back, which of the following best represents the movement of the torso relative to the hips?

A powerlifter is preparing for a competition and needs to perform multiple maximal lift attempts. What is the recommended minimum amount of rest between attempts to ensure adequate recovery and optimal performance during the competition?

A sprinter has been training with resistance exercises, including barbell squats, for the last six months. How many repetitions of barbell squats would be suitable for this athlete per session?

Which of the following statements is true regarding the elbow flexion angle during the lowering and lifting phases of a bench press?

A track athlete is at the starting line, ready to begin a race. To optimize performance and effectively ignore the noise from the audience and other competitors, which of the following psychological strategies should the athlete employ?

Your client is a sprinter who wants to reach their top speed more quickly during races. Which type of training should be prioritized in their program to best achieve this goal?